This short and efficient workout will keep you on your feet, destroy your shoulders and leave you gassed!
RX Version – AMRAP 20
- Toes-to-bar: 10 Reps – Bodyweight
- Push Press: 10 Reps – 70% 1RM
- Med Ball Wall Shot: 10 Reps – 70% 1RM
- Double Under: 20 Reps – Bodyweight
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.