This workout will test your legs with a variety of volume from strength to hypertrophy.
- Jump Rope: 2 Minutes – 80% ME
- Squats: 5x3 – 100kg
- DB Lunges: 4x8 – 80kg
- Leg Extension: 3x20 – 60kg
- Hamstring Extension: 3x20 – 60kg
- Leg Press: 3x20 – 80kg
- Exercise Bike: 4 x 30 Seconds 100% ME | 30 Seconds Rest
Rest 30 - 60 seconds between each set. Do not advance in exercises until total rep count has been completed in each movement.