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MAK Fitness

Workout 15.03

Workout 15.03

This workout will test your legs with a variety of volume from strength to hypertrophy.

RX Version!

  • Jump Rope: 2 Minutes – 80% ME
  • Squats: 5x3 – 100kg
  • DB Lunges: 4x8 – 80kg
  • Leg Extension: 3x20 – 60kg
  • Hamstring Extension: 3x20 – 60kg
  • Leg Press: 3x20 – 80kg
  • Exercise Bike: 4 x 30 Seconds 100% ME | 30 Seconds Rest

Guideline:

Rest 30 - 60 seconds between each set. Do not advance in exercises until total rep count has been completed in each movement.


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