Workout 09.03

The theme is the same as yesterday, except this time, it’s focusing on the lower body. This workout will test your lower body and cardio capacity.

RX Version – On Time!


  • Squats: 70% 1RM
  • Barbell Lunges: 70% 1RM
  • Box Jumps: 24' – Bodyweight


"21-18-15-12-9-6-3" is the rep scheme. Do not advance in exercises until total rep count has been completed in each movement.
CrossfitLower bodyMetabolic conditioning