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MAK Fitness

Workout 09.03

Workout 09.03

The theme is the same as yesterday, except this time, it’s focusing on the lower body. This workout will test your lower body and cardio capacity.

RX Version – On Time!

21-18-15-12-9-6-3

  • Squats: 70% 1RM
  • Barbell Lunges: 70% 1RM
  • Box Jumps: 24' – Bodyweight

Guideline:

"21-18-15-12-9-6-3" is the rep scheme. Do not advance in exercises until total rep count has been completed in each movement.

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