The theme is the same as yesterday, except this time, it’s focusing on the lower body. This workout will test your lower body and cardio capacity.
RX Version – On Time!
- Squats: 70% 1RM
- Barbell Lunges: 70% 1RM
- Box Jumps: 24' – Bodyweight
Guideline:"21-18-15-12-9-6-3" is the rep scheme. Do not advance in exercises until total rep count has been completed in each movement.