This workout will test your upper body and cardio capacity.
RX Version – On Time!
21-18-15-12-9-6-3
- Pull Ups: Bodyweight
- DB Press: 70% 1RM
- Burpees-over-bar: Bodyweight
Guideline:
"21-18-15-12-9-6-3" is the rep scheme. Do not advance in exercises until total rep count has been completed in each movement.