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MAK 1.3L Water Jug

MAK Fitness

Workout 08.03

Workout 08.03

This workout will test your upper body and cardio capacity.

RX Version – On Time!

21-18-15-12-9-6-3

  • Pull Ups: Bodyweight
  • DB Press: 70% 1RM
  • Burpees-over-bar: Bodyweight

Guideline:

"21-18-15-12-9-6-3" is the rep scheme. Do not advance in exercises until total rep count has been completed in each movement.


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