This workout will test your mental and physical strength, as well as cardio capacity.
RX Version – AMRAP 12
- Push Press: 10 Reps – 70% 1RM
- Wall Balls: 10 Reps – 70% 1RM
- Ring Dips: 5 Reps - Bodyweight
- Double Unders: 40 Reps – Bodyweight
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.