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MAK 1.3L Water Jug

MAK Fitness

Workout 07.03

Workout 07.03

This workout will test your mental and physical strength, as well as cardio capacity.

RX Version – AMRAP 12

  • Push Press: 10 Reps – 70% 1RM
  • Wall Balls: 10 Reps – 70% 1RM
  • Ring Dips: 5 Reps - Bodyweight
  • Double Unders: 40 Reps – Bodyweight

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

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