This workout will test your mental and physical strength, as well as cardio capacity.

RX Version – AMRAP 12

• Push Press: 10 Reps – 70% 1RM
• Wall Balls: 10 Reps – 70% 1RM
• Ring Dips: 5 Reps - Bodyweight
• Double Unders: 40 Reps – Bodyweight

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.