You’ve worked hard this week, take the day to actively recover.
RX Version!
- Run: 3km – 60% ME
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.
Workout 06.03
You’ve worked hard this week, take the day to actively recover.
RX Version!
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.