Shopping Cart
Videos Workouts Recipes Events
Questions? Call: (07) 3200 9000 Track Your Order Shipping Returns FAQs Customer Login

Supp now, pay later! or

Free Shipping on all orders over $200!

$9.99 Flat Rate Shipping | Same-day Dispatch (order by 10am)

Workouts

Workout 05.03

Workout 05.03

This workout will test your strength and speed in a fast-paced metabolic conditioning circuit

RX Version – On Time!

21-15-9

  • Deadlifts: 70% 1RM
  • Power Cleans: 70% 1RM
  • Pull Ups: Bodyweight
  • Air Squats: Bodyweight

Guideline:

"21-15-9" is the rep scheme. Do not advance in exercises until total rep count has been completed in each movement.


Older Post Newer Post