Workout 05.03

This workout will test your strength and speed in a fast-paced metabolic conditioning circuit

RX Version – On Time!


  • Deadlifts: 70% 1RM
  • Power Cleans: 70% 1RM
  • Pull Ups: Bodyweight
  • Air Squats: Bodyweight


"21-15-9" is the rep scheme. Do not advance in exercises until total rep count has been completed in each movement.

Lower bodyMetabolic conditioningUpper body