This workout will test your strength and speed in a fast-paced metabolic conditioning circuit
RX Version – On Time!
21-15-9
- Deadlifts: 70% 1RM
- Power Cleans: 70% 1RM
- Pull Ups: Bodyweight
- Air Squats: Bodyweight
Guideline:
"21-15-9" is the rep scheme. Do not advance in exercises until total rep count has been completed in each movement.