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Workouts

Workout 04.03

Workout 04.03

This workout will test your arms and cardio capacity.

RX Version – 5 Rounds On Time!

  • Sprint: 200m – On Time!
  • Barbell Bicep Curls: 12 Reps – 30kg
  • Ring Dips: 12 Reps - Bodyweight
  • Hammer Curls: 12 Reps – 30kg
  • Bench Dips: 12 Reps – Bodyweight

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.


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