This workout will test your arms and cardio capacity.
RX Version – 5 Rounds On Time!
- Sprint: 200m – On Time!
- Barbell Bicep Curls: 12 Reps – 30kg
- Ring Dips: 12 Reps - Bodyweight
- Hammer Curls: 12 Reps – 30kg
- Bench Dips: 12 Reps – Bodyweight
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.