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MAK 1.3L Water Jug

MAK Fitness

Workout 03.03

Workout 03.03

This CrossFit style workout will test your mental and physical strength, along with your cardio capacity.

RX Version – On Time!

  • Warmup: Rower – 5 minutes – 80% ME

21-15-9

  • Handstand Push Ups: Bodyweight
  • Push Jerks: 70% 1RM
  • Bar Muscle Ups: Bodyweight

"21-15-9" is the rep scheme. Do not advance in exercises until total rep count has been completed in each movement.


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