This CrossFit style workout will test your mental and physical strength, along with your cardio capacity.
RX Version – On Time!
- Warmup: Rower – 5 minutes – 80% ME
- Handstand Push Ups: Bodyweight
- Push Jerks: 70% 1RM
- Bar Muscle Ups: Bodyweight
"21-15-9" is the rep scheme. Do not advance in exercises until total rep count has been completed in each movement.