This workout will text your chest strength and cardio capacity:
RX Version – 5 Rounds On Time!
- Sprint: 100m – On Time!
- DB Press: 20 Reps – 40kg
- Push Ups: 12 Reps - Bodyweight
- Burpees: 8 Reps - Bodyweight
- Sprint: 100m – On Time!
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.