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MAK 1.3L Water Jug

MAK Fitness

Workouts — Full Body

Workout 30.04

Workout 30.04



How else to end the month than with a hard workout? This workout will test your full body and cardio...

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Workout 22.04

Workout 22.04



A test of speed, strength and endurance. This workout is sure to test your entire body and cardio capacity. RX...

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Workout 21.04

Workout 21.04



This workout is sure to destroy you! This workout will test your full body and cardio capacity. RX Version –...

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Workout 20.04

Workout 20.04



This CrossFit-style workout is a test of speed and recovery. This workout will test your back and shoulders as well...

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Workout 09.04

Workout 09.04



This tire flip race will leave you gassed! RX Version – On Time! Tire Flip: 200m – 100kg Guideline: Do...

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Workout 27.03

Workout 27.03



Using nothing but the most hated cardio machine and Olympic movements, this workout is sure to leave you lying on...

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Workout 23.03

Workout 23.03



This strength and conditioning workout will test your entire body’s strength and endurance. RX Version – On Time! Run: 1...

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Workout 11.03

Workout 11.03



This full body blast will definitely spike your heart rate! As well as giving you a full body workout. RX...

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