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MAK 1.3L Water Jug

MAK Fitness

Workouts — Deltoids

Workout 18.04

Workout 18.04



This double under workout is sure to leave your shoulders fatigued! This workout will test your shoulders, legs and cardio...

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Workout 15.04

Workout 15.04



This barbell workout will test your chest, shoulders and triceps as well as cardio capacity. RX Version! Jump Rope: 2...

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Workout 06.04

Workout 06.04



This workout is intense! Be sure to prepare before walking into this one! RX Version – AMRAP 20! Wall Balls:...

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Workout 01.04

Workout 01.04



Who said Easter was going to be relaxing? RX Version – On Time! Run: 800m – On Time! Overhead Press:...

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Workout 22.03

Workout 22.03



This workout will test your shoulders and triceps, leaving them completely fatigued. RX Version – On Time! Rower: 500m –...

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Workout 17.03

Workout 17.03



This workout will fatigue your shoulders and test your cardio capacity. RX Version – 4 Rounds On Time! Sprint: 100m –...

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Workout 14.03

Workout 14.03



This short and efficient workout will keep you on your feet, destroy your shoulders and leave you gassed! RX Version...

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Workout 04.03

Workout 04.03



This workout will test your arms and cardio capacity. RX Version – 5 Rounds On Time! Sprint: 200m – On...

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