11 articles Found
  • Workout 18.04

    Workout 18.04

    This double under workout is sure to leave your shoulders fatigued! This workout will test...
  • Workout 15.04

    Workout 15.04

    This barbell workout will test your chest, shoulders and triceps as well as cardio capacity....
  • Workout 06.04

    Workout 06.04

    This workout is intense! Be sure to prepare before walking into this one! RX Version...
  • Workout 01.04

    Workout 01.04

    Who said Easter was going to be relaxing? RX Version – On Time! Run: 800m...
  • Workout 22.03

    Workout 22.03

    This workout will test your shoulders and triceps, leaving them completely fatigued. RX Version –...
  • Workout 17.03

    Workout 17.03

    This workout will fatigue your shoulders and test your cardio capacity. RX Version – 4 Rounds...
  • Workout 14.03

    Workout 14.03

    This short and efficient workout will keep you on your feet, destroy your shoulders and...
  • Workout 04.03

    Workout 04.03

    This workout will test your arms and cardio capacity. RX Version – 5 Rounds On...