Workout 18.04
This double under workout is sure to leave your shoulders fatigued! This workout will test your shoulders, legs and cardio...
- Tags: Calves, Cardio, Deltoids, Hamstrings, Metabolic Conditioning, Quadriceps
Workouts — Deltoids
Workout 15.04
This barbell workout will test your chest, shoulders and triceps as well as cardio capacity. RX Version! Jump Rope: 2...
Workout 06.04
This workout is intense! Be sure to prepare before walking into this one! RX Version – AMRAP 20! Wall Balls:...
- Tags: Calves, Cardio, Deltoids, Hamstrings, Metabolic Conditioning, Quadriceps
Workout 01.04
Who said Easter was going to be relaxing? RX Version – On Time! Run: 800m – On Time! Overhead Press:...
- Tags: Calves, Cardio, Deltoids, Hamstrings, Quads
Workout 22.03
This workout will test your shoulders and triceps, leaving them completely fatigued. RX Version – On Time! Rower: 500m –...
- Tags: Cardio, Deltoids, Metabolic Conditioning, Triceps
Workout 17.03
This workout will fatigue your shoulders and test your cardio capacity. RX Version – 4 Rounds On Time! Sprint: 100m –...
Workout 14.03
This short and efficient workout will keep you on your feet, destroy your shoulders and leave you gassed! RX Version...
Workout 04.03
This workout will test your arms and cardio capacity. RX Version – 5 Rounds On Time! Sprint: 200m – On...
The Latest from MAK
- 10 Minute Full Body HIIT Workout | MAK Fitness
- 5 Minute How To Deadlift Guide | MAK Fitness
- 5 Minute How To Squat Guide | MAK Fitness
- 10 Minute Abs Workout | MAK Fitness
-
Workout 30.04
-
Workout 29.04
-
Workout 28.04
-
Workout 27.04
Categories
- Abductors
- Abs
- Active Recovery
- Back
- Biceps
- Boxing
- Calisthenics
- Calves
- Cardio
- Chest
- Core
- CrossFit
- Deadlift
- Deltoids
- Fitness
- Friends
- Full Body
- Glutes
- Gym
- Hamstrings
- Healthy
- High Intensity
- HIIT
- Hike
- Lower Body
- Metabolic Conditioning
- Outdoor
- Powerlift
- Quadriceps
- Quads
- Recovery
- Rest
- Shoulders
- Skipping
- Social
- Squats
- Strength
- Swimming
- Training
- Training Tips
- Triceps
- Upper Body
- Well-Being
- Workout