Workout 28.04
This workout is brutal, it will test you physically and mentally. This workout will test your back, biceps and legs....
- Tags: Back, Biceps, Calves, Cardio, Hamstrings, Quadriceps
MAK 1.3L Water Jug
MAK Fitness
This workout is brutal, it will test you physically and mentally. This workout will test your back, biceps and legs....
This fast-paced workout will demolish your legs! RX Version – On Time! 21-15-9 Back Squat: 60kg DB Pulse Lunge: 20kg...
This workout is a killer! Don’t underestimate it! RX Version – AMRAP 20! Deadlift: 15 Reps – 80kg Double Under:...
This double under workout is sure to leave your shoulders fatigued! This workout will test your shoulders, legs and cardio...
This workout may look short by view, but it will definitely test your legs and cardio capacity. RX Version –...
This strength tester is sure to test your legs. RX Version! Deadlift: 10x3 – 90% 1RM Back Squat: 6x5 –...
If you’ve been following, your upper body should be smashed. This workout will test your legs and cardio capacity. RX...
Fast-paced chest burner, this workout will test your leg strength and endurance. RX Version – 3 Rounds! Prowler Sprint: 50m...
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