Workout 28.04
This workout is brutal, it will test you physically and mentally. This workout will test your back, biceps and legs....
- Tags: Back, Biceps, Calves, Cardio, Hamstrings, Quadriceps
Workouts — Hamstrings
Workout 26.04
This fast-paced workout will demolish your legs! RX Version – On Time! 21-15-9 Back Squat: 60kg DB Pulse Lunge: 20kg...
- Tags: Calves, Hamstrings, Metabolic Conditioning, Quadriceps
Workout 24.04
This workout is a killer! Don’t underestimate it! RX Version – AMRAP 20! Deadlift: 15 Reps – 80kg Double Under:...
- Tags: Back, Calves, Cardio, Hamstrings, Metabolic Conditioning, Quadriceps
Workout 18.04
This double under workout is sure to leave your shoulders fatigued! This workout will test your shoulders, legs and cardio...
- Tags: Calves, Cardio, Deltoids, Hamstrings, Metabolic Conditioning, Quadriceps
Workout 16.04
This workout may look short by view, but it will definitely test your legs and cardio capacity. RX Version –...
- Tags: Calves, Cardio, Hamstrings, Metabolic Conditioning, Quadriceps
Workout 13.04
This strength tester is sure to test your legs. RX Version! Deadlift: 10x3 – 90% 1RM Back Squat: 6x5 –...
- Tags: Back, Calves, Hamstrings, Quadriceps
Workout 10.04
If you’ve been following, your upper body should be smashed. This workout will test your legs and cardio capacity. RX...
- Tags: Cardio, Hamstrings, Metabolic Conditioning, Quadriceps
Workout 07.04
Fast-paced chest burner, this workout will test your leg strength and endurance. RX Version – 3 Rounds! Prowler Sprint: 50m...
- Tags: Calves, Cardio, Hamstrings, Quads
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