Workout 29.03

Workout 29.03

BackDouglas Rosa
Workout 26.03

Workout 26.03

CalvesDouglas Rosa
Workout 25.03

Workout 25.03

BackDouglas Rosa
Workout 21.03

Workout 21.03

AbductorsDouglas Rosa
Workout 20.03

Workout 20.03

CardioDouglas Rosa
Workout 15.03

Workout 15.03

CardioDouglas Rosa
Workout 01.03

Workout 01.03

CardioDouglas Rosa
Workout 13.02

Workout 13.02

CalisthenicsDouglas Rosa
Workout: 11.02

Workout: 11.02

CardioDouglas Rosa
Workout: 05.02

Workout: 05.02

GlutesDouglas Rosa
Workout: 31.01

Workout: 31.01

BackDouglas Rosa
Workout: 30.01

Workout: 30.01

GlutesDouglas Rosa