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MAK 1.3L Water Jug

MAK Fitness

Workouts — Metabolic Conditioning

Workout 30.04

Workout 30.04



How else to end the month than with a hard workout? This workout will test your full body and cardio...

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Workout 27.04

Workout 27.04



This workout will test your upper body and cardio capacity. RX Version – 5 Rounds On Time! Sprint: 200m –...

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Workout 26.04

Workout 26.04



This fast-paced workout will demolish your legs! RX Version – On Time! 21-15-9 Back Squat: 60kg DB Pulse Lunge: 20kg...

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Workout 25.04

Workout 25.04



This quick and effective workout is sure to give you a pump! RX Version – 5 Rounds On Time! Push...

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Workout 24.04

Workout 24.04



This workout is a killer! Don’t underestimate it! RX Version – AMRAP 20! Deadlift: 15 Reps – 80kg Double Under:...

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Workout 22.04

Workout 22.04



A test of speed, strength and endurance. This workout is sure to test your entire body and cardio capacity. RX...

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Workout 21.04

Workout 21.04



This workout is sure to destroy you! This workout will test your full body and cardio capacity. RX Version –...

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Workout 20.04

Workout 20.04



This CrossFit-style workout is a test of speed and recovery. This workout will test your back and shoulders as well...

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