Workout 27.04
This workout will test your upper body and cardio capacity. RX Version – 5 Rounds On Time! Sprint: 200m –...
- Tags: Cardio, Metabolic Conditioning, Upper Body
Workouts — Upper Body
Workout 25.04
This quick and effective workout is sure to give you a pump! RX Version – 5 Rounds On Time! Push...
- Tags: Metabolic Conditioning, Upper Body
Workout 12.04
If you weren’t already sick of rope climbs, here’s another one. This workout will test your upper body and cardio...
- Tags: Cardio, Metabolic Conditioning, Upper Body
Workout 08.04
Bodyweight is the key to this workout. RX Version – 5 Rounds On Time! Legless Rope Climb: 2 Reps –...
- Tags: Cardio, Metabolic Conditioning, Upper Body
Workout 31.03
This metabolic conditioning workout will test your upper body strength and cardio capacity. RX Version – On Time! 21-15-9 Handstand...
- Tags: Cardio, Metabolic Conditioning, Upper Body
Workout 19.03
This workout will test your upper body and core strength, leaving nothing untouched. RX Version – 5 Rounds On Time!...
- Tags: Cardio, Upper Body
Workout 13.03
This brutal workout will leave your upper body screaming for rest and your lungs on fire. Definitely a test of...
- Tags: Cardio, Strength, Upper Body
Workout 08.03
This workout will test your upper body and cardio capacity. RX Version – On Time! 21-18-15-12-9-6-3 Pull Ups: Bodyweight DB...
- Tags: CrossFit, Metabolic Conditioning, Upper Body
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Workout 27.04
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