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MAK 1.3L Water Jug

MAK Fitness

Workouts — Upper Body

Workout 27.04

Workout 27.04



This workout will test your upper body and cardio capacity. RX Version – 5 Rounds On Time! Sprint: 200m –...

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Workout 25.04

Workout 25.04



This quick and effective workout is sure to give you a pump! RX Version – 5 Rounds On Time! Push...

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Workout 12.04

Workout 12.04



If you weren’t already sick of rope climbs, here’s another one. This workout will test your upper body and cardio...

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Workout 08.04

Workout 08.04



Bodyweight is the key to this workout. RX Version – 5 Rounds On Time! Legless Rope Climb: 2 Reps –...

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Workout 31.03

Workout 31.03



This metabolic conditioning workout will test your upper body strength and cardio capacity. RX Version – On Time! 21-15-9 Handstand...

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Workout 19.03

Workout 19.03



This workout will test your upper body and core strength, leaving nothing untouched. RX Version – 5 Rounds On Time!...

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Workout 13.03

Workout 13.03



This brutal workout will leave your upper body screaming for rest and your lungs on fire. Definitely a test of...

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Workout 08.03

Workout 08.03



This workout will test your upper body and cardio capacity. RX Version – On Time! 21-18-15-12-9-6-3 Pull Ups: Bodyweight DB...

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