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MAK 1.3L Water Jug

MAK Fitness

Workouts — Glutes

Workout: 11.02

Workout: 11.02



This session will test your legs, arms and cardio capacity. RX Version - 5 Rounds On time! Sprint: 100m - On Time Squat...

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Workout: 05.02

Workout: 05.02



Test your heart and mind, you will need a prowler. RX Version - 3 Rounds! Hill Sprint: 100m - Body Weight Squats: 20 Reps - Body...

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Workout: 31.01

Workout: 31.01



Kettlebell gauntlet, challenging rounds if performed on the minute. RX Version - EMOM 12 Rounds! Kettlebell Squat - 10 Reps Kettlebell...

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Workout: 30.01

Workout: 30.01



Your legs will be broken! RX Version - On time! Overhead Lunges: 100 Reps - 60% 1RM Deadlifts: 100 Reps - 60% 1RM...

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Workout: 28.01

Workout: 28.01



A full body blast, this workout is surely one of the hardest sessions you will face! RX Version - On...

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Workout: 27.01

Workout: 27.01



A lower body burnout that consists of 4 movements on repeat. Performed either weighted or scaled to body weight this...

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Workout: 22.01

Workout: 22.01



A full body blast, this workout is surely one of the hardest sessions you will face! RX Version - 3...

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Workout: 16.01

Workout: 16.01



A full body blast, this workout is hard! RX Version - On time! 100m Run: On Time Pull Ups: 21 Reps -...

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