Workout: 30.01 GlutesDouglas RosaJan 30, 2018 Share Your legs will be broken! RX Version - On time! Overhead Lunges: 100 Reps - 60% 1RM Deadlifts: 100 Reps - 60% 1RM Squats: 100 Reps - 60% 1RM Guideline: Do not advance in exercises until total rep count has been completed in each movement. Tags: Glutes, Hamstrings, Quads Share Previous articleNext article Join Us A short sentence describing what someone will receive by subscribing Your email Subscribe100% free, Unsubscribe any time! Follow us
