Workout: 30.01

GlutesDouglas Rosa
Workout: 30.01

Your legs will be broken!

RX Version - On time!

  • Overhead Lunges: 100 Reps - 60% 1RM
  • Deadlifts: 100 Reps - 60% 1RM
  • Squats: 100 Reps - 60% 1RM

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.
Tags: Glutes, Hamstrings, Quads