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MAK 1.3L Water Jug

MAK Fitness

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Workout: 30.01

Posted by Gymunji (the Gorilla) on January 30, 2018

Your legs will be broken!

RX Version - On time!

Overhead Lunges: 100 Reps - 60% 1RM
Deadlifts: 100 Reps - 60% 1RM
Squats: 100 Reps - 60% 1RM

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

Tags: Glutes, Hamstrings, Quads

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