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MAK 1.3L Water Jug

MAK Fitness

Workout: 30.01

Workout: 30.01

Your legs will be broken!

RX Version - On time!

  • Overhead Lunges: 100 Reps - 60% 1RM
  • Deadlifts: 100 Reps - 60% 1RM
  • Squats: 100 Reps - 60% 1RM

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

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