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Workouts

Workout: 11.02

Workout: 11.02

This session will test your legs, arms and cardio capacity.

RX Version - 5 Rounds On time!

  • Sprint: 100m - On Time
  • Squat Clean Thrusters: 10 Reps - 10kg
  • Kettle Bell Swings: 10 Reps - 10kg
  • Rower: 100m - On Time

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

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