Workout: 11.02

CardioDouglas Rosa
Workout: 11.02

This session will test your legs, arms and cardio capacity.

RX Version - 5 Rounds On time!

  • Sprint: 100m - On Time
  • Squat Clean Thrusters: 10 Reps - 10kg
  • Kettle Bell Swings: 10 Reps - 10kg
  • Rower: 100m - On Time

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.
Tags: Cardio, Glutes, Hamstrings, Quads