This fast-paced workout will work your shoulders and test your fitness level.
RX Version – On Time!
- Rower: 500m
21-15-9-5
- Shoulder Press: 40kg
- Single Arm DB Clean & Jerk: 20kg
- Med Ball Slams: 10kg
Guideline:
Do not advance in any exercises until total rep count has been achieved in each movement.