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MAK 1.3L Water Jug

MAK Fitness

Workout 12.02

Workout 12.02

This fast-paced workout will work your shoulders and test your fitness level.

RX Version – On Time!

  • Rower: 500m

21-15-9-5

  • Shoulder Press: 40kg
  • Single Arm DB Clean & Jerk: 20kg
  • Med Ball Slams: 10kg

Guideline:

Do not advance in any exercises until total rep count has been achieved in each movement.


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