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MAK Fitness

Workout 13.02

Workout 13.02

This calisthenics workout will test your legs and cardio capacity.

RX Version – On Time!

  • Sprint: 800m – On Time!
  • Air Squats: 50 Reps – Bodyweight
  • Lunges: 40 Reps – Bodyweight
  • Dynamic Lunges: 30 Reps – Bodyweight
  • Jump Squats: 20 Reps – Bodyweight
  • Burpees: 10 Reps – Bodyweight
  • Sprint: 800m – On Time!

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


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