This workout will test your upper body and core strength, leaving nothing untouched.
RX Version – 5 Rounds On Time!
- Deadlift: 12 Reps – 60kg
- Push Jerk: 9 Reps – 40kg
- Pull Ups: 6 Reps – Bodyweight
Guideline:
Do not advance in exercises until total rep count has been achieved in each movement.