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MAK 1.3L Water Jug

MAK Fitness

Workout 15.02

Workout 15.02

This workout will test your biceps, triceps and cardio capacity.

RX Version – 5 Rounds On Time!

  • DB Bicep Curl: 50 Reps – 10kg
  • Tricep Dips: 40 Reps – Bodyweight
  • Hammer Curls: 30 Reps – 10kg
  • Overhead Tricep Extension: 20 Reps – 20kg
  • Monkey Grip Prowler Rope Pulls: 20m – 40kg

Guideline:

Do not advance in exercises until total rep count has been completed for each movement.


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