This workout will test your biceps, triceps and cardio capacity.
RX Version – 5 Rounds On Time!
- DB Bicep Curl: 50 Reps – 10kg
- Tricep Dips: 40 Reps – Bodyweight
- Hammer Curls: 30 Reps – 10kg
- Overhead Tricep Extension: 20 Reps – 20kg
- Monkey Grip Prowler Rope Pulls: 20m – 40kg
Guideline:
Do not advance in exercises until total rep count has been completed for each movement.