Test your heart and mind, you will need a prowler.
RX Version - 3 Rounds!
- Hill Sprint: 100m - Body Weight
- Squats: 20 Reps - Body Weight
- 20m Prowler: On Time - 20kg
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.Scaled Workout - 3 Rounds!
- Hill Sprint: 100m - Body Weight
- Squats: 20 Reps - Body Weight
- 20m Prowler: On Time - 10kg