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Energise – Revitalise

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Workouts

Workout: 05.02

Workout: 05.02

Test your heart and mind, you will need a prowler.

RX Version - 3 Rounds!

  • Hill Sprint: 100m - Body Weight
  • Squats: 20 Reps - Body Weight
  • 20m Prowler: On Time - 20kg

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

    Scaled Workout - 3 Rounds!

    • Hill Sprint: 100m - Body Weight
    • Squats: 20 Reps - Body Weight
    • 20m Prowler: On Time - 10kg

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