Workouts 06.01 CardioDouglas RosaFeb 06, 2018 Share A quick recovery day RX Version - On Time! 3km Run: - Body Weight Guideline: Do not advance in exercises until total rep count has been completed in each movement. Tags: Cardio Share Previous articleNext article Join Us A short sentence describing what someone will receive by subscribing Your email Subscribe100% free, Unsubscribe any time! Follow us