Workout: 04.02

BackDouglas Rosa
Workout: 04.02

Fast-paced, heart starter.

RX Version - On time!

  • Power Clean: 21 Reps
  • Burpee Over Bar: 21 Reps
  • Rope Pass: 210 Reps
  • Power Clean: 15 Reps
  • Burpee Over Bar: 15 Reps
  • Rope Pass: 150 Reps
  • Power Clean: 9 Reps
  • Burpee Over Bar: 9 Reps
  • Rope Pass: 90 Reps

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.
Tags: Back, Cardio, Chest