10 Minute Full Body HIIT Workout | MAK Fitness
Short on time to workout? Love a full-body session? Ready to get a short, sharp sweat on? Want to mix...
- Tags: Cardio, Fitness, High Intensity, HIIT, Training, Training Tips, Workout
Workouts
5 Minute How To Deadlift Guide | MAK Fitness
The secret to deadlifting properly? Learning properly. Start with the right cues, and the right direction in mind. And our...
5 Minute How To Squat Guide | MAK Fitness
The secret to squatting properly? Learning properly. Start with the right cues and the right direction in mind. And our...
10 Minute Abs Workout | MAK Fitness
HOW OFTEN DO YOU TRAIN YOUR ABS? Regardless if you want a six-pack or not, you should train your core!...
- Tags: Abs, Core, Gym, Training, Training Tips, Well-Being, Workout
Workout 30.04
How else to end the month than with a hard workout? This workout will test your full body and cardio...
- Tags: Cardio, Full Body, Metabolic Conditioning
Workout 29.04
It’s been a hard week! Take the day to actively recover. RX Version – On Time! Bike: 10km – 60%...
- Tags: Active Recovery
Workout 28.04
This workout is brutal, it will test you physically and mentally. This workout will test your back, biceps and legs....
- Tags: Back, Biceps, Calves, Cardio, Hamstrings, Quadriceps
Workout 27.04
This workout will test your upper body and cardio capacity. RX Version – 5 Rounds On Time! Sprint: 200m –...
- Tags: Cardio, Metabolic Conditioning, Upper Body
The Latest from MAK
- 10 Minute Full Body HIIT Workout | MAK Fitness
- 5 Minute How To Deadlift Guide | MAK Fitness
- 5 Minute How To Squat Guide | MAK Fitness
- 10 Minute Abs Workout | MAK Fitness
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Workout 30.04
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Workout 29.04
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Workout 28.04
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Workout 27.04
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