Workouts– MAK Fitness

Workout 30.04

Posted by Gymunji (the Gorilla) on April 30, 2018

How else to end the month than with a hard workout? This workout will test your full body and cardio...

Tags: Cardio, Full Body, Metabolic Conditioning

Workout 29.04

Posted by Gymunji (the Gorilla) on April 29, 2018

It’s been a hard week! Take the day to actively recover. RX Version – On Time! Bike: 10km – 60%...

Tags: Active Recovery

Workout 28.04

Posted by Gymunji (the Gorilla) on April 28, 2018

This workout is brutal, it will test you physically and mentally. This workout will test your back, biceps and legs....

Tags: Back, Biceps, Calves, Cardio, Hamstrings, Quadriceps

Workout 27.04

Posted by Gymunji (the Gorilla) on April 27, 2018

This workout will test your upper body and cardio capacity. RX Version – 5 Rounds On Time! Sprint: 200m –...

Tags: Cardio, Metabolic Conditioning, Upper Body

Workout 26.04

Posted by Gymunji (the Gorilla) on April 26, 2018

This fast-paced workout will demolish your legs! RX Version – On Time! 21-15-9 Back Squat: 60kg DB Pulse Lunge: 20kg...

Tags: Calves, Hamstrings, Metabolic Conditioning, Quadriceps

Workout 25.04

Posted by Gymunji (the Gorilla) on April 25, 2018

This quick and effective workout is sure to give you a pump! RX Version – 5 Rounds On Time! Push...

Tags: Metabolic Conditioning, Upper Body

Workout 24.03

Posted by Gymunji (the Gorilla) on April 24, 2018

This workout is a killer! Don’t underestimate it! RX Version – AMRAP 20! Deadlift: 15 Reps – 80kg Double Under:...

Tags: Back, Calves, Cardio, Hamstrings, Metabolic Conditioning, Quadriceps

Workout 23.04

Posted by Gymunji (the Gorilla) on April 23, 2018

It was a tough week, but you made it! Take the day to actively recover. RX Version – On Time!...

Tags: Cardio

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