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MAK Fitness

Workouts

10 Minute Full Body HIIT Workout | MAK Fitness



Short on time to workout? Love a full-body session? Ready to get a short, sharp sweat on? Want to mix...

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5 Minute How To Deadlift Guide | MAK Fitness



The secret to deadlifting properly? Learning properly. Start with the right cues, and the right direction in mind. And our...

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5 Minute How To Squat Guide | MAK Fitness



The secret to squatting properly? Learning properly. Start with the right cues and the right direction in mind. And our...

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10 Minute Abs Workout | MAK Fitness



HOW OFTEN DO YOU TRAIN YOUR ABS? Regardless if you want a six-pack or not, you should train your core!...

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Workout 30.04

Workout 30.04



How else to end the month than with a hard workout? This workout will test your full body and cardio...

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Workout 29.04

Workout 29.04



It’s been a hard week! Take the day to actively recover. RX Version – On Time! Bike: 10km – 60%...

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Workout 28.04

Workout 28.04



This workout is brutal, it will test you physically and mentally. This workout will test your back, biceps and legs....

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Workout 27.04

Workout 27.04



This workout will test your upper body and cardio capacity. RX Version – 5 Rounds On Time! Sprint: 200m –...

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