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MAK 1.3L Water Jug

MAK Fitness

Workouts — Triceps

Workout 15.04

Workout 15.04



This barbell workout will test your chest, shoulders and triceps as well as cardio capacity. RX Version! Jump Rope: 2...

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Workout 03.04

Workout 03.04



This workout will test your chest and triceps. RX Version! Push Ups: 5x20 Bench Press: 4x12 Cable Flys: 4x12 Tricep...

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Workout 22.03

Workout 22.03



This workout will test your shoulders and triceps, leaving them completely fatigued. RX Version – On Time! Rower: 500m –...

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Workout 10.03

Workout 10.03



This workout will test your chest and triceps, as well as your cardio capacity. RX Version – 5 Rounds On...

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Workout 04.03

Workout 04.03



This workout will test your arms and cardio capacity. RX Version – 5 Rounds On Time! Sprint: 200m – On...

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Workout 15.02

Workout 15.02



This workout will test your biceps, triceps and cardio capacity. RX Version – 5 Rounds On Time! DB Bicep Curl:...

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Workout: 28.01

Workout: 28.01



A full body blast, this workout is surely one of the hardest sessions you will face! RX Version - On...

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Workout: 20.01

Workout: 20.01



A full body blast, this workout is surely one of the hardest sessions you will face! RX Version - On...

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