Workout 15.04
This barbell workout will test your chest, shoulders and triceps as well as cardio capacity. RX Version! Jump Rope: 2...
Workouts — Triceps
Workout 03.04
This workout will test your chest and triceps. RX Version! Push Ups: 5x20 Bench Press: 4x12 Cable Flys: 4x12 Tricep...
Workout 22.03
This workout will test your shoulders and triceps, leaving them completely fatigued. RX Version – On Time! Rower: 500m –...
- Tags: Cardio, Deltoids, Metabolic Conditioning, Triceps
Workout 10.03
This workout will test your chest and triceps, as well as your cardio capacity. RX Version – 5 Rounds On...
Workout 04.03
This workout will test your arms and cardio capacity. RX Version – 5 Rounds On Time! Sprint: 200m – On...
Workout 15.02
This workout will test your biceps, triceps and cardio capacity. RX Version – 5 Rounds On Time! DB Bicep Curl:...
Workout: 28.01
A full body blast, this workout is surely one of the hardest sessions you will face! RX Version - On...
Workout: 20.01
A full body blast, this workout is surely one of the hardest sessions you will face! RX Version - On...
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