Workout: 14.01

CardioDouglas Rosa
Workout: 14.01

A great cardio blast, this workout is great for a fast effective burn.

RX Version - 3 Rounds!

  • 1km Run With Med Ball: On Time
  • Push Ups On Med Ball: 10 Reps - Body Weight

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.
Tags: Cardio, Chest, Triceps