Workout: 13.01

CardioDouglas Rosa
Workout: 13.01

A full body blast, this workout is surely one of the hardest sessions you will face!

RX Version - On time!

  • 1km Run: On Time
  • Stairs: 10 Sets - Body Weight
  • 500m Run: On Time
  • Stairs: 10 Sets - Body Weight
  • 250m Run: On Time

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.
Tags: Cardio