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MAK 1.3L Water Jug

MAK Fitness

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Workout: 13.01

Posted by Gymunji (the Gorilla) on January 13, 2018

A full body blast, this workout is surely one of the hardest sessions you will face!

RX Version - On time!

1km Run: On Time
Stairs: 10 Sets - Body Weight
500m Run: On Time
Stairs: 10 Sets - Body Weight
250m Run: On Time

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

Tags: Cardio

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