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Workouts

Workout: 12.01

Posted by Gymunji (the Gorilla) on

Workout: 12.01

Test your strength, balance and determination on this crazy shoulder burner.

RX Version - 10 Rounds!

  • 1 Mile Run: On Time
  • Burpees: 10 Reps - Body Weight

Guideline:

The workout is on time, Do not advance in exercises until total run distance has been completed.

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