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MAK 1.3L Water Jug

MAK Fitness

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Workout: 12.01

Posted by Gymunji (the Gorilla) on January 12, 2018

Test your strength, balance and determination on this crazy shoulder burner.

RX Version - 10 Rounds!

1 Mile Run: On Time
Burpees: 10 Reps - Body Weight

Guideline:

The workout is on time, Do not advance in exercises until total run distance has been completed.

Tags: Cardio

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