Test your strength, balance and determination on this crazy shoulder burner.
RX Version - 3 Rounds!
- Overhead Squats: 10 Reps - 40kg
- Push Ups: 20 Reps - Body Weight
- Rope Passes: 200 Reps - Body Weight
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.Scaled Workout - 3 Rounds!
- Overhead Squats: 10 Reps - 20kg
- Push Ups: 20 Reps - Body Weight
- Rope Passes: 200 Reps - Body Weight