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MAK 1.3L Water Jug

MAK Fitness

Workout: 11.01

Workout: 11.01

Test your strength, balance and determination on this crazy shoulder burner.

RX Version - 3 Rounds!

  • Overhead Squats: 10 Reps - 40kg
  • Push Ups: 20 Reps - Body Weight
  • Rope Passes: 200 Reps - Body Weight

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

    Scaled Workout - 3 Rounds!

    • Overhead Squats: 10 Reps - 20kg
    • Push Ups: 20 Reps - Body Weight
    • Rope Passes: 200 Reps - Body Weight

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