Test your legs and determination on this crazy quad burner.
RX Version - 5 Rounds!
- Lunges: 100m - Body Weight
- Squats: 20 Reps - Body Weight
- Box Jumps: 20 Reps - 20kg
- Double Unders: 200 Reps - Body Weight
- Deadlift: 20 Reps - 60kg
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.Scaled Workout - 3 Rounds!
- Lunges: 100m - Body Weight
- Squats: 20 Reps - Body Weight
- Box Jumps: 20 Reps - 10kg
- Double Unders: 200 Reps - Body Weight
- Deadlift: 20 Reps - 40kg