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MAK 1.3L Water Jug

MAK Fitness

Workout: 10.01

Workout: 10.01

Test your legs and determination on this crazy quad burner.

RX Version - 5 Rounds!

  • Lunges: 100m - Body Weight
  • Squats: 20 Reps - Body Weight
  • Box Jumps: 20 Reps - 20kg
  • Double Unders: 200 Reps - Body Weight
  • Deadlift: 20 Reps - 60kg

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

    Scaled Workout - 3 Rounds!

    • Lunges: 100m - Body Weight
    • Squats: 20 Reps - Body Weight
    • Box Jumps: 20 Reps - 10kg
    • Double Unders: 200 Reps - Body Weight
    • Deadlift: 20 Reps - 40kg

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