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MAK 1.3L Water Jug

MAK Fitness

Workout: 09.01

Workout: 09.01

Test your arms, balance and determination on this crazy shoulder burner.

RX Version - 5 Rounds!

  • Handstand Walk: 10m - Body Weight
  • Push Ups: 20 Reps - Body Weight
  • Shoulder Press: 20 Reps - 20kg
  • Front Raises: 20 Reps - 10kg
  • Side Raises: 20 Reps - 10kg

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

    Scaled Workout - 3 Rounds!

    • Bear Crawl: 10m - Body Weight
    • Push Ups: 20 Reps - Body Weight
    • Shoulder Press: 20 Reps - 10kg
    • Front Raises: 20 Reps - 5kg
    • Side Raises: 20 Reps - 5kg

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