Test your arms, balance and determination on this crazy shoulder burner.
RX Version - 5 Rounds!
- Handstand Walk: 10m - Body Weight
- Push Ups: 20 Reps - Body Weight
- Shoulder Press: 20 Reps - 20kg
- Front Raises: 20 Reps - 10kg
- Side Raises: 20 Reps - 10kg
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.Scaled Workout - 3 Rounds!
- Bear Crawl: 10m - Body Weight
- Push Ups: 20 Reps - Body Weight
- Shoulder Press: 20 Reps - 10kg
- Front Raises: 20 Reps - 5kg
- Side Raises: 20 Reps - 5kg