Workout: 08.01

BackDev Account
Workout: 08.01

Boxing - You will need a partner or a boxing bag. 

RX Version - On time!

  • Straight Punches: 120 Seconds - Speed Focus
  • Upper Cuts: 120 Seconds - Speed Focus
  • Hooks: 120 Seconds - Speed Focus
  • Straight Punches: 120 Seconds - Power Focus
  • Upper Cuts: 120 Seconds - Power Focus
  • Hooks: 120 Seconds - Power Focus

Guideline:

Do not slack off in rounds. Punch until the bell rings, every round, every second.
Tags: Back, Biceps, Boxing, Cardio