An full body workout. Performed either weighted or scaled to body weight this workout is sure to test your arms, chest, legs and heart!
RX Version - On time!
- 1 Mile Rower: 1.6km - Weighted Vest
- Thrusters: 21 Reps - 20kg
- Burpees Over Bar: 21 Reps - Body Weight
- Rope Passes: 210 Reps - Body Weight
- Thrusters: 15 Reps - 20kg
- Burpees Over Bar: 15 Reps - Body Weight
- Rope Passes: 150 Reps - Body Weight
- Thrusters: 9 Reps - 20kg
- Burpees Over Bar: 9 Reps - Body Weight
- Rope Passes: 90 Reps - Body Weight