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MAK 1.3L Water Jug

MAK Fitness

Workout: 07.01

Workout: 07.01

An full body workout. Performed either weighted or scaled to body weight this workout is sure to test your arms, chest, legs and heart!

RX Version - On time!

  • 1 Mile Rower: 1.6km - Weighted Vest 
  • Thrusters: 21 Reps - 20kg
  • Burpees Over Bar: 21 Reps - Body Weight
  • Rope Passes: 210 Reps - Body Weight
  • Thrusters: 15 Reps - 20kg
  • Burpees Over Bar: 15 Reps - Body Weight
  • Rope Passes: 150 Reps - Body Weight
  • Thrusters: 9 Reps - 20kg
  • Burpees Over Bar: 9 Reps - Body Weight
  • Rope Passes: 90 Reps - Body Weight

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

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