An upper body burnout that consists of 3 movements on repeat. Performed either weighted or scaled to body weight this workout is sure to test your arms, chest and heart!
RX Version - On time!
- 1 Mile Run: 1.6km - Weighted Vest
- Pull Ups: 50 Reps - Weighted Vest
- Push Ups: 100 Reps - Weighted Vest
- Burpees: 50 Reps - Weighted Vest
- 1 Mile Run: 1.6km - Weighted Vest
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.Scaled Workout:
- 1 Mile Run: 1.6km - No Vest
- Pull Ups: 50 Reps - Use Bands To Assist
- Push Ups: 100 Reps - On Knee's After Failure
- Burpees: 50 Reps - Chest To Ground
- 1 Mile Run: 1.6km - No Vest