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Workouts

Workout: 05.01

Workout: 05.01

A lower body bust up that consists of 3 movements on repeat. Performed either weighted or scaled to body weight this workout is sure to test your quads, butt and heart!

RX Version - On time!

  • 1 Mile Run: 1.6km - Weighted Vest 
  • Squats: 50 Reps - Weighted 
  • Lunges: 100 Reps - Weighted
  • Explosive Jumps: 50 Reps - Weighted Vest
  • 1 Mile Run: 1.6km - Weighted Vest

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

    Scaled Workout:

    • 1 Mile Run: 1.6km - No Vest
    • Squats: 50 Reps - Body Weight
    • Lunges: 100 Reps - On Knee's After Failure
    • Explosive Jumps: 50 Reps - Chest To Ground
    • 1 Mile Run: 1.6km - No Vest

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