A full body blast, this workout is surely one of the hardest sessions you will face!
RX Version - On time!
- 5km Run: On Time
- Pull Ups: 10 Reps - Body Weight
- Push Ups: 20 Reps - Body Weight
- Burpees: 30 Reps - Body Weight
- Squats: 40 Reps - Body Weight
- Sit Ups: 50 Reps - Sit Ups
- 600m Rower: On Time
- Skipping: 70 Reps - Body Weight