Workout: 03.01

AbsDev Account
Workout: 03.01

A full body blast, this workout is surely one of the hardest sessions you will face!

RX Version - On time!

  • 1km Run: On Time
  • Pull Ups: 100 Reps - Body Weight
  • Push Ups: 50 Reps - Body Weight
  • Burpees: 100 Reps - Body Weight
  • Squats: 50 Reps - Body Weight
  • Sit Ups: 100 Reps - Sit Ups
  • 500m Rower: On Time
  • Skipping: 50 Reps - Body Weight

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.
Tags: Abs, Back, Biceps, Chest, Glutes, Hamstrings, Quads, Triceps