Get your legs burning with this quad buster. Performed either weighted or scaled to body weight this workout is sure to test your arms, chest and heart!
RX Version - On time!
- Bike: 1km - High Cadence
- Squats: 20 Reps - Weighted Vest
- Lunges: 40 Reps - Weighted Vest
- Box Jumps: 60 Reps - Weighted Vest
- 1 Mile Run: 1.6km - Weighted Vest
- Skipping: 120 Seconds - Weighted Vest
Guideline:
Do not advance in exercises until total rep count has been completed in each movement.Scaled Workout:
- Bike: 1km - Body Weight
- Squats: 20 Reps - Body Weight
- Lunges: 40 Reps - Body Weight
- Box Jumps: 60 Reps - Body Weight
- 1 Mile Run: 1.6km - Body Weight
- Skipping: 120 Seconds - Body Weight