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MAK 1.3L Water Jug

MAK Fitness

Workout: 02.01

Workout: 02.01

Get your legs burning with this quad buster. Performed either weighted or scaled to body weight this workout is sure to test your arms, chest and heart!

RX Version - On time!

  • Bike: 1km - High Cadence 
  • Squats: 20 Reps - Weighted Vest
  • Lunges: 40 Reps - Weighted Vest
  • Box Jumps: 60 Reps - Weighted Vest
  • 1 Mile Run: 1.6km - Weighted Vest
  • Skipping: 120 Seconds - Weighted Vest

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

    Scaled Workout:

    • Bike: 1km - Body Weight 
    • Squats: 20 Reps - Body Weight
    • Lunges: 40 Reps - Body Weight
    • Box Jumps: 60 Reps - Body Weight
    • 1 Mile Run: 1.6km - Body Weight
    • Skipping: 120 Seconds - Body Weight

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