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Green Tea by X50

Energise – Revitalise

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Workouts

Workout: 01.01

Workout: 01.01

Burn some serious calories. Performed either weighted or scaled to body weight this workout is sure to test your arms, chest and heart!

RX Version - On time!

  • 1 Mile Run: 1.6km - Weighted Vest 
  • Pull Ups: 6 Reps - Weighted Vest
  • Push Ups: 12 Reps - Weighted Vest
  • Burpees: 24 Reps - Weighted Vest
  • 1 Mile Run: 1.6km - Weighted Vest

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

    Scaled Workout:

    • 1 Mile Run: 1.6km - No Vest
    • Pull Ups: 12 Reps - Use Bands To Assist
    • Push Ups: 24 Reps - On Knee's After Failure
    • Burpees: 48 Reps - Chest To Ground
    • 1 Mile Run: 1.6km - No Vest

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