Browse
Mak Account
Mak Training
Shopping Cart
Next dispatch in:
Hours
0 2 0 2
0 4 0 4
Minutes
0 0 0 0
0 0 0 0
Seconds
0 0 0 0
0 0 0 0

Grab a bargain!

Treat yo'self.

Green Tea by X50

Energise – Revitalise

Questions? Call: (07) 3200 9000 Track Your Order Shipping Returns FAQs Customer Login
Wholesale Wholesale Start a Bootcamp Start A Bootcamp Contact Us Contact Us
Wholesale Training Info Challenge Challenges Class Timetable Class Timetable

Supplements:

By Type

By Brand

By Sport

By Bundles

By Top Supplements

Training:

Training Info

Classes

Own a MAK

$9.99 Flat Rate Shipping | Same-day Dispatch (order by 3PM)

Workouts

Workout: 15.01

Posted by Gymunji (the Gorilla) on

Workout: 15.01

Active recovery spin, this workout is perfect to flush the legs.

RX Version - On time!

  • 1km Bike: On Time
  • Stairs: 10 Sets - Body Weight
  • 500m Bike: On Time
  • Stairs: 10 Sets - Body Weight
  • 250m Bike: On Time

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

← Older Post Newer Post →