Active recovery spin, this workout is perfect to flush the legs.
RX Version - On time!
- 1km Bike: On Time
- Stairs: 10 Sets - Body Weight
- 500m Bike: On Time
- Stairs: 10 Sets - Body Weight
- 250m Bike: On Time
Workout: 15.01
- Tags: Glutes, Hamstrings, Quads
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