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Xtend BCAAs + FREE 2.2L Flask

World's #1 Muscle Recovery

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Workouts

Workout: 15.01

Posted by Gymunji (the Gorilla) on

Workout: 15.01

Active recovery spin, this workout is perfect to flush the legs.

RX Version - On time!

  • 1km Bike: On Time
  • Stairs: 10 Sets - Body Weight
  • 500m Bike: On Time
  • Stairs: 10 Sets - Body Weight
  • 250m Bike: On Time

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

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