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MAK 1.3L Water Jug

MAK Fitness

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Workout: 15.01

Posted by Gymunji (the Gorilla) on January 15, 2018

Active recovery spin, this workout is perfect to flush the legs.

RX Version - On time!

1km Bike: On Time
Stairs: 10 Sets - Body Weight
500m Bike: On Time
Stairs: 10 Sets - Body Weight
250m Bike: On Time

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.

Tags: Glutes, Hamstrings, Quads

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