Workout: 15.01

GlutesDouglas Rosa
Workout: 15.01

Active recovery spin, this workout is perfect to flush the legs.

RX Version - On time!

  • 1km Bike: On Time
  • Stairs: 10 Sets - Body Weight
  • 500m Bike: On Time
  • Stairs: 10 Sets - Body Weight
  • 250m Bike: On Time

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.
Tags: Glutes, Hamstrings, Quads