Workout: 16.01

AbsDouglas Rosa
Workout: 16.01

A full body blast, this workout is hard!

RX Version - On time!

  • 100m Run: On Time
  • Pull Ups: 21 Reps - Body Weight
  • Push Ups: 21 Reps - Body Weight
  • Burpees: 21 Reps - Body Weight
  • Squats: 15 Reps - Body Weight
  • Sit Ups: 15 Reps - Sit Ups
  • 100m Run: On Time
  • Skipping: 900 Reps - Body Weight

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.
Tags: Abs, Back, Biceps, Cardio, Glutes, Hamstrings, Quads, Triceps