Workout: 17.01

CardioDouglas Rosa
Workout: 17.01

A full body blast, this workout is surely one of the hardest sessions you will face!

RX Version - 6 Rounds!

  • 20m Run: On Time
  • Shoulder Press: 10 Reps - 10kg
  • Push Ups: 20 Reps - Body Weight
  • 20m Run: On Time

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.
Tags: Cardio, Chest, Shoulders