Workout: 18.01

AbsDouglas Rosa
Workout: 18.01

A full body blast, this workout is surely one of the hardest sessions you will face!

RX Version - 6 Rounds!

  • Double Under: 50 Reps - Body Weight
  • Power Cleans: 10 Reps - 40kg
  • Toes To Bar: 10 Reps - Body Weight

Guideline:

Do not advance in exercises until total rep count has been completed in each movement.
Tags: Abs, Cardio, Skipping