Workouts — Back

Workout 28.04

Posted by Gymunji (the Gorilla) on April 28, 2018

This workout is brutal, it will test you physically and mentally. This workout will test your back, biceps and legs....

Tags: Back, Biceps, Calves, Cardio, Hamstrings, Quadriceps

Workout 24.04

Posted by Gymunji (the Gorilla) on April 24, 2018

This workout is a killer! Don’t underestimate it! RX Version – AMRAP 20! Deadlift: 15 Reps – 80kg Double Under:...

Tags: Back, Calves, Cardio, Hamstrings, Metabolic Conditioning, Quadriceps

Workout 14.04

Posted by Gymunji (the Gorilla) on April 14, 2018

This brutal workout is sure to test your back and biceps as well as cardio capacity. RX Version! Rower: 2...

Tags: Back, Biceps, Cardio

Workout 13.04

Posted by Gymunji (the Gorilla) on April 13, 2018

This strength tester is sure to test your legs. RX Version! Deadlift: 10x3 – 90% 1RM Back Squat: 6x5 –...

Tags: Back, Calves, Hamstrings, Quadriceps

Workout 02.04

Posted by Gymunji (the Gorilla) on April 02, 2018

This workout is sure to burn those extra calories you devoured yesterday…. RX Version – On Time! 20-18-16-14-12-10-8-6-4-2 Rope Pass:...

Tags: Back, Cardio, Hamstrings, Metabolic Conditioning, Quadriceps

Workout 29.03

Posted by Gymunji (the Gorilla) on March 29, 2018

This workout should be on your top 5 hardest workouts. This workout will test your back and legs, as well...

Tags: Back, Cardio, Hamstrings, Metabolic Conditioning, Quadriceps

Workout 25.03

Posted by Gymunji (the Gorilla) on March 25, 2018

This workout might look simple and easy, but rest assured, it's sure to leave your whole body taxed! RX Version –...

Tags: Back, Hamstrings, Metabolic Conditioning, Quadriceps

Workout 21.03

Posted by Gymunji (the Gorilla) on March 21, 2018

This brutal workout will test your back, core and leg strength. RX Version – On Time! 21-15-9 Deadlift: 70% 1RM...

Tags: Abductors, Back, Hamstrings, Metabolic Conditioning, Quadriceps

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