Creatine (Creatine Monohydrate) naturally occurs in our bodies and is taken to help fuel your muscles. It increases the bodies ability to rapidly produce energy. There is research analysis that suggests Creatine Monohydrate improves both upper and lower body strength in people of all ages. It represents one of the main ingredients needed to feed our bodies energy system utilised during a workout. Creatine does this by promoting the hydration of muscle cells, enabling them to carry out vital processes more effectively. Creatine is a chemical that powers your muscles when they need a strong burst of energy, but have already burned through stores of ATP, the primary source of energy in the body. It was discovered in 1832 in beef, and has been continually studied. Since the 1990s, creatine has become one of the most popular performance enhancers used by athletes.
Key benefits of Creatine include:
Improved strength and power
Enhanced performance during a prolonged workout
Balanced body temperature
Increased sprint performance
Elevated muscle volume
Reduced lactic acid and hydrogen ions build-up
Improved glycemic control
Does creatine cause weight gain?
Yes. (But that’s kind of the point.) It pulls H2O into your muscles, which causes water-weight gain and makes muscles look bigger initially. (You don’t actually gain muscle fibers until you work out). Creatine is a molecule that has a very strong attraction for water. No two people will have the same results. Weight gain of about 0.8 to 2.9 percent of body weight in the first few days of creatine supplementation occurs in about two-thirds of users.