Creatine naturally occurs in our bodies and is taken to help fuel your muscles. It increases the bodies ability to rapidly produce energy. There is research analysis that suggests Creatine modestly improves both upper and lower body strength in people of all ages. It represents one of the main ingredients needed to feed our bodies energy system utilised during a workout. Creatine does this by promoting the hydration of muscle cells, enabling them to carry out vital processes more effectively.