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Creatine Monohydrate

Optimum Nutrition

Creatine Monohydrate

Don't pay: $48.18
$34.95 24% OFF!
24% OFF!

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Energy

20.3

cal

Protein

5

grams

Sugars

0

grams

Carbs

0

grams

Serves

100

$0.59 / serve

99.9% Pure Creatine Monohydrate

Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. Our Micronised Creatine Powder is made with Creapure®, a creatine monohydrate known for its exceptional purity. It’s also micronised (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronised creatine supplements.

Key Features

  • Made With Creapure Creatine Monohydrate
  • Supports Muscle Strength & Power
  • Micronised Powder Mixes More Easily & Stays in Solution Longer Than Non-Micronised Powders
  • Unflavoured for Stacking Versatility

Each serving supplies a full 5 grams (5000 mg) of 99.9% pure Creapure Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odourless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.

Directions For Optimum Micronised Creatine Powder:

Add 1 rounded teaspoon of Micronised Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon.

TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronised Creatine Powder.

Suggested Use:

Creatine Loading: Take 1 rounded teaspoon of Micronised Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.

Creatine Maintenance: Take 1 rounded teaspoon of Micronised Creatine Powder with a meal or immediately after training with your post workout protein shake.

TIP: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.

Is this product vegan?

While this product contains no animal-products, it is produced within a facility that handles animal-products and may contain traces of dairy or eggs. Therefore, for those leading a vegan-lifestyle, we recommend consulting other options (check out the ATP Creatine!)

Is this product gluten-free?

This product does not contain any gluten, however is produced within a facility that works with other products and may contain traces.

Does this product contain any banned substances?

No, this product has been tested and confirmed to contain no banned substances. However, we advise that the list of banned substances as noted by the Australian Regulatory Board, ASADA, changes very frequently. For utmost assurance, please consult the ASADA Supplement Checker or contact the MAK Crew.

Is this product safe for use during pregnancy?

While this product has demonstrated no adverse effects or conditions for those who use during a pregnancy, we recommend discontinuing use for the duration of pregnancy to ensure safety. For more information, consult a medical professional.

We recommend a serving size of one rounded teaspoon (5.25g), taken 1-2 times per day, taken daily. For best results and efficiency, take this immediately pre workout and again post workout in conjunction with a source of both protein and carbohydrate. Ideal timing could be with pre-workout and post -workout meals. To mix, combine with 100mL of water and stir. Consume immediately after mixing (the powder loves to settle to the bottom!).

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