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MAK 1.3L Water Jug

MAK Fitness

Workouts — Quadriceps

Workout 28.04

Workout 28.04



This workout is brutal, it will test you physically and mentally. This workout will test your back, biceps and legs....

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Workout 26.04

Workout 26.04



This fast-paced workout will demolish your legs! RX Version – On Time! 21-15-9 Back Squat: 60kg DB Pulse Lunge: 20kg...

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Workout 24.04

Workout 24.04



This workout is a killer! Don’t underestimate it! RX Version – AMRAP 20! Deadlift: 15 Reps – 80kg Double Under:...

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Workout 18.04

Workout 18.04



This double under workout is sure to leave your shoulders fatigued! This workout will test your shoulders, legs and cardio...

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Workout 16.04

Workout 16.04



This workout may look short by view, but it will definitely test your legs and cardio capacity. RX Version –...

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Workout 13.04

Workout 13.04



This strength tester is sure to test your legs. RX Version! Deadlift: 10x3 – 90% 1RM Back Squat: 6x5 –...

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Workout 10.04

Workout 10.04



If you’ve been following, your upper body should be smashed. This workout will test your legs and cardio capacity. RX...

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Workout 06.04

Workout 06.04



This workout is intense! Be sure to prepare before walking into this one! RX Version – AMRAP 20! Wall Balls:...

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